Fitness Motivation

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You Don’t Have To Be An Athlete To Be Fit And In Good Health

Whether you are trying to lose weight or just get in better shape physically, chances are you are having some motivation issues. Let’s face it, going to the gym, getting on that treadmill in your bedroom, or taking that morning jog is not appealing to everyone.

So, while you’re procrastinating and coming up with every excuse not to get motivated and get started keep this in mind:

  1. “You don’t get the ass you want by sitting on it!”
  2. “Sweat is just fat crying!”
  3. “Sore today, strong tomorrow!”

And, lets not forget that fitness does not only refer to being physically fit, but also refers to a persons mental state as well. A person who is fit is capable of living life to its fullest

extent. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

 

If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

You Too Can Get Fit In A Short Period Of Time With A Little Effort

Don’t over do it… Get started slowly, and ramp up your fitness program as you get in better shape, and can handle a more rigorous workout. Try 7DailyMoves.Com which is a great beginner program that is simple to follow and will help you to become more in a gradual, comfortable progression.

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What Are The Advantages of Being Fit?

By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Exercise is also good for your joints and makes your body stronger overall.

So, refer to these simple quotes when you feel yourself slipping and procrastinating:

  1. “Making excuses burns ZERO calories per hour!”
  2. “Fit is not a destination, it is a way of life!”
  3. “It’s actually pretty simple. Either you DO IT, or you don’t!”

Get ready, Get set, Go…

Courtesy: 7 Daily Moves, Shape, Health Status

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